Cardio & Free Weights Gym
At Sport Wales National Centre we have both a Cardio and a Free-weights gym, members have access to both gyms during their visit. Our gyms have a mix of Life fitness and Forman machines.
|Cardio Gym||Free-Weights Gym|
|Seated Upright Bike||Dual Cable Pulley|
|X5 Treadmills||Lat Pulldown/Rear Row|
|X2 AtomX Wattbike||Leg Press|
|1kg – 10kg Dumbbells||Leg Extension|
|X2 Concept 2 Rowers||Leg Curl|
|X4 Cross-trainers||Seated rear row|
|Assisted Pull Up Machine||X5 Adjustable Bench|
|Dual Cable Pulley||2.5kg – 37.5kg - Dumbbells|
|Leg Press||X2 Lifting cage|
|Abdominal Rotation||X2 Lifting platform|
|Hip Abduction||Preacher curl|
|Leg Curl||Smith Machine|
|Back Pulley||Flat bench press|
|Adjustable Bench||Decline bench press|
In order to use the Cardio or Free-weights gym you have to be a member of the Sport Wales National Centre. All members must complete a gym induction prior to using the gym.
Cardio/Free Weights Gym - 14-15 years must be accompanied by a (18+) Member. No under 14’s.
Fitness Classes - 14-15 years must be accompanied by a (16+) responsible person. No under 14’s.