Cardio & Free Weights Gym
At Sport Wales National Centre we have both a Cardio and a Free-weights gym, members have access to both gyms during their visit. Our gyms have a mix of Life fitness and Forman machines.
Machines available
| Cardio Gym | Free-Weights Gym |
| Seated Upright Bike | Dual Cable Pulley |
| X5 Treadmills | Lat Pulldown/Rear Row |
| X2 AtomX Wattbike | Leg Press |
| 1kg – 10kg Dumbbells | Leg Extension |
| X2 Concept 2 Rowers | Leg Curl |
| X4 Cross-trainers | Seated rear row |
| Assisted Pull Up Machine | X5 Adjustable Bench |
| Dual Cable Pulley | 2.5kg – 37.5kg - Dumbbells |
| Leg Press | X2 Lifting cage |
| Abdominal Rotation | X2 Lifting platform |
| Hip Adduction | Wattbike |
| Hip Abduction | Preacher curl |
| Leg Curl | Smith Machine |
| Back Pulley | Flat bench press |
| Adjustable Bench | Decline bench press |
| Rear row | |
| Kettle Bell's |
Inductions
In order to use the Cardio or Free-weights gym you have to be a member of the Sport Wales National Centre. All members must complete a gym induction prior to using the gym.
Age Restrictions
Cardio/Free Weights Gym - 14-15 years must be accompanied by a (18+) Member. No under 14’s.
Fitness Classes - 14-15 years must be accompanied by a (16+) responsible person. No under 14’s.
