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International Coffee Day – How coffee is giving the Welsh cycling scene a kick

Cyclists have long known the power of coffee to provide that extra boost, but the benefits of a cup…

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Meet the inspirational nominees for Womenspire’s Women in Sport award

Four inspirational women have been nominated for the Womenspire’s Women in Sport award.

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The Canoe Wales campaign getting women on the water

This has been the summer of women on the water throughout Wales, thanks to the success of the #ShePaddles…

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