For many, spending more time at home means we’re not moving as much. If you are not usually very active, we have some gentle exercises you can try at home.
These are designed for people who might be new to exercise as well as those who want to start slowly before building up their fitness.
Setting time aside to work on your flexibility, strength and improve your balance is a great way to bring routine into your day. It can also be a huge positivity booster. Give it a try!
Here you will find information and sessions from Sport Wales and our partners. Updates will be added daily. Share your content with us by emailing [javascript protected email address]
