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Being active at home

For many, the pandemic has meant spending more time at home than usual. 

Even as many sports and facilities are restarting, working from home often means fewer opportunities to get moving. 

Fear not! We have tons of ideas to get you moving at home. 

Whether you’re looking for gentle exercise or an intense workout, we have a routine for you. 

From across the world of Welsh sport... experts, athletes and a famous face or two have come together to kit out the nation. Here you'll find loads of resources for working out and staying motivated at home. 

Home workouts

#BeActiveWales - Gentle Activity

Gentle exercises to help you stay active...

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#BeActiveWales - General Activity

Lots of ideas for home workouts...

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#BeActiveWales - Advanced Activity

We've got your intense workout needs covered...

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THE CHAT - TAKING CARE OF YOUR MENTAL HEALTH

Video still from The Chat - Taking Care of Your Mental Health