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Being active at home

For many, the pandemic has meant spending more time at home than usual. 

Even as many sports and facilities are restarting, working from home often means fewer opportunities to get moving. 

Fear not! We have tons of ideas to get you moving at home. 

Whether you’re looking for gentle exercise or an intense workout, we have a routine for you. 

From across the world of Welsh sport... experts, athletes and a famous face or two have come together to kit out the nation. Here you'll find loads of resources for working out and staying motivated at home. 

THE CHAT - TAKING CARE OF YOUR MENTAL HEALTH

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Survey reveals exercise habits during lockdown

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