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Being active at home

For many, the pandemic has meant spending more time at home. Even as some lockdown restrictions are lifted, some of us are still not able to get back to our usual sport or activity. 

Fear not! We have tons of ideas to get you moving. 

Whether you’re looking for gentle exercise or an intense workout, we have a routine for you. 

From across the world of Welsh sport... experts, athletes and a famous face or two have come together to kit out the nation. Here you'll find loads of resources for working out and staying motivated at home. 

THE CHAT - TAKING CARE OF YOUR MENTAL HEALTH

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Survey reveals exercise habits during lockdown

Here’s a fascinating insight into the nation’s activity levels during lockdown…

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