With so much temptation around, it’s no surprise that most people shun their workouts and skip their healthy living regimes over the Christmas period. They expect to eat more, to exercise less and to pile on the pounds – passing it off as extra winter insulation!
But exercise abandonment and weight gain needn’t be a given. There are ways of surviving the Christmas celebrations without turning into a miserable Scrooge.
Here’s some top tips on what to do over Xmas to help keep yourself in shape. But remember to follow Coronavirus regulations at all times.