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Wellbeing

Let us help you stay positive during the Covid-19 pandemic. 

We have tips to help you get to grips with a new normal and manage your mental health. 

Check out top tips from our in-house Psychologists and Performance Nutritionists to make a difficult time that bit easier. 

And tune into our Zoom video chats featuring Sport Wales’ psychologists and a few familiar faces! 

We are in this together and we are here for you.

Here you will find information and sessions from Sport Wales and our partners. Updates will be added daily. Share your content with us by emailing [javascript protected email address]

 

Coping with Change
by Louise Jones, Sport Wales

 

3 top tips to help you stay motivated during lockdown
by Louise Jones, Sport Wales' Lead Psychologist

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This list will be updated regularly so that you have fresh ideas to enable you to be active and healthy during this period...

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