Skip to main content

Wellbeing

Let us help you stay positive during the Covid-19 pandemic. 

We have tips to help you get to grips with a new normal and manage your mental health. 

Check out top tips from our in-house Psychologists and Performance Nutritionists to make a difficult time that bit easier. 

And tune into our Zoom video chats featuring Sport Wales’ psychologists and a few familiar faces! 

We are in this together and we are here for you.

Here you will find information and sessions from Sport Wales and our partners. Updates will be added daily. Share your content with us by emailing [javascript protected email address]

 

Coping with Change
by Louise Jones, Sport Wales

 

3 top tips to help you stay motivated during lockdown
by Louise Jones, Sport Wales' Lead Psychologist

More Support...

This list will be updated regularly so that you have fresh ideas to enable you to be active and healthy during this period...

Latest News

Young people are getting hooked on table tennis, thanks to modern technology

Kenfig Table Tennis Club is using modern laser technology to help make their sport even more appealing…

Read More

5 ways your sports club can benefit from being more sustainable

What are the benefits of becoming a more sustainable club? Here’s our top five.

Read More

Funmi Oduwaiye: The basketball star finding new direction in Paralympic shot put and discus

She hadn’t stepped foot inside a throwing circle since school sports days. But now Funmi Oduwaiye is…

Read More