Skip to main content


Let us help you stay positive during the Covid-19 pandemic. 

We have tips to help you get to grips with a new normal and manage your mental health. 

Check out top tips from our in-house Psychologists and Performance Nutritionists to make a difficult time that bit easier. 

And tune into our Zoom video chats featuring Sport Wales’ psychologists and a few familiar faces! 

We are in this together and we are here for you.

Here you will find information and sessions from Sport Wales and our partners. Updates will be added daily. Share your content with us by emailing [javascript protected email address]


Coping with Change
by Louise Jones, Sport Wales


3 top tips to help you stay motivated during lockdown
by Louise Jones, Sport Wales' Lead Psychologist

More Support...

This list will be updated regularly so that you have fresh ideas to enable you to be active and healthy during this period...

Latest News

Feature: The Olympics and Paralympics facing Welsh athletes

A different experience for Welsh Olymics and Paralympics hopefuls in Tokyo 2021

Read More

From Hong Kong to Hockey Wales – the coaching journey of Singh Jasminder Bal

Singh Jasminder Bal has an online clip of him lobbing a goalkeeper that has been viewed over 12,000…

Read More

The long wait for competition – the next steps for Welsh weightlifters

Hannah Powell is still on course for the podium at next year’s Commonwealth Games, despite more obstacles…

Read More