December 2018
 
Clear Filters
  • 12 DEC 2018

    Circuits Wednesday 17:30-18:30

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 12 DEC 2018

    Spin Wednesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 13 DEC 2018

    Yoga Thursday 18:00-19:00

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 13 DEC 2018

    HIIT Thursday 06:45-07:30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.

  • 13 DEC 2018

    Spin Thursday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 14 DEC 2018

    Boxercise Friday 18:00-19:00

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 14 DEC 2018

    Circuits Friday 19:00-20:00

    The next generation of fitness classes.

     

  • 14 DEC 2018

    Over 50s Friday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 14 DEC 2018

    Spin Friday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 15 DEC 2018

    Spin Saturday 09:30-10:15

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 16 DEC 2018

    Circuits Sunday 19:00-20:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 16 DEC 2018

    Yoga Sunday 19:30-20:30

    Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.

  • 16 DEC 2018

    Zumba Sunday 18:30-19:30

    The very popular dance based exercise class. Suitable for all ages and abilities.

  • 17 DEC 2018

    Circuits Monday 18:00-19:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 17 DEC 2018

    Spin Monday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 17 DEC 2018

    Yoga Monday 19:30-20:30

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 18 DEC 2018

    Boxercise Tuesday 19:40-20:30

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 18 DEC 2018

    Over 50s Tuesday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 18 DEC 2018

    Pilates Tues 18:30-19:30

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 18 DEC 2018

    Spin Tuesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 19 DEC 2018

    Circuits Wednesday 17:30-18:30

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 19 DEC 2018

    Spin Wednesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 20 DEC 2018

    Yoga Thursday 18:00-19:00

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 20 DEC 2018

    HIIT Thursday 06:45-07:30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.

  • 20 DEC 2018

    Spin Thursday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 21 DEC 2018

    Boxercise Friday 18:00-19:00

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 21 DEC 2018

    Circuits Friday 19:00-20:00

    The next generation of fitness classes.

     

  • 21 DEC 2018

    Over 50s Friday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 21 DEC 2018

    Spin Friday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 22 DEC 2018

    Spin Saturday 09:30-10:15

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 23 DEC 2018

    Circuits Sunday 19:00-20:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 23 DEC 2018

    Yoga Sunday 19:30-20:30

    Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.

  • 23 DEC 2018

    Zumba Sunday 18:30-19:30

    The very popular dance based exercise class. Suitable for all ages and abilities.

  • 24 DEC 2018

    Circuits Monday 18:00-19:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 24 DEC 2018

    Spin Monday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 24 DEC 2018

    Yoga Monday 19:30-20:30

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 25 DEC 2018

    Boxercise Tuesday 19:40-20:30

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 25 DEC 2018

    Over 50s Tuesday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 25 DEC 2018

    Pilates Tues 18:30-19:30

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 25 DEC 2018

    Spin Tuesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 26 DEC 2018

    Circuits Wednesday 17:30-18:30

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 26 DEC 2018

    Spin Wednesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 27 DEC 2018

    Yoga Thursday 18:00-19:00

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 27 DEC 2018

    HIIT Thursday 06:45-07:30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.

  • 27 DEC 2018

    Spin Thursday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 28 DEC 2018

    Boxercise Friday 18:00-19:00

    A demanding workout designed to improve upper body strengthen and overall fitness.

    Suitable for both men and women of all ages.

  • 28 DEC 2018

    Circuits Friday 19:00-20:00

    The next generation of fitness classes.

     

  • 28 DEC 2018

    Over 50s Friday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 28 DEC 2018

    Spin Friday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 29 DEC 2018

    Spin Saturday 09:30-10:15

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 30 DEC 2018

    Circuits Sunday 19:00-20:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 30 DEC 2018

    Yoga Sunday 19:30-20:30

    Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.

  • 30 DEC 2018

    Zumba Sunday 18:30-19:30

    The very popular dance based exercise class. Suitable for all ages and abilities.

  • 31 DEC 2018

    Circuits Monday 18:00-19:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 31 DEC 2018

    Spin Monday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 31 DEC 2018

    Yoga Monday 19:30-20:30

    Yoga brings many benefits and the more consistently practiced the greater the effects.