A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.
A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.
Yoga brings many benefits and the more consistently practiced the greater the effects.
High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise.
A demanding workout designed to improve upper body strengthen and overall fitness.
Suitable for both men and women of all ages.
The next generation of fitness classes.
Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.
This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.
Focuses on the physical techniques-the postures on ASANAS. Beginners welcome - no previous experience of yoga is necessary.
The very popular dance based exercise class. Suitable for all ages and abilities.
A demanding workout designed to improve upper body strengthen and overall fitness. Suitable for both men and women of all ages.
The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.