Returning to Training

Home
Sport Science and Medicine - Athlete and Coach Resource
Returning to Training

THIS SECTION CONTAINS A NUMBER OF RESOURCES TO SUPPORT YOU.

HOW COACHES CAN UTILISE ANALYSIS	RECHARGE - MINDFULNESS
HOW ATHLETES CAN SELF ANALYSE	NUTRITION MEAL WHEEL
USING IMAGERY - PETTLEP	PROTEIN SNACKS
PRACTICING GRATITUDE	USING IMAGERY
USING DARTFISH	VERY BERRY SMOOTHIE RECIPE
RELAXATION - BREATHING	PRACTICING SELF CARE

Bitesize Films

Self-Care Series - Bitesize Films

Return to Homepage Here

Sport Science and Medicine - Athlete and Coach Resource

This resource has been put in place by the Sport Wales Sport Science and Medicine Team, to provide tailored advice and guidance for supported athletes and coaches.What should you do?See each of the specialist areas and the information provided by each…