HOW COACHES CAN UTILISE ANALYSIS

RECHARGE - MINDFULNESS 

HOW ATHLETES CAN SELF ANALYSE

NUTRITION MEAL WHEEL

USING IMAGERY - PETTLEP

PROTEIN SNACKS

PRACTICING GRATITUDE

USING IMAGERY

USING DARTFISH 

VERY BERRY SMOOTHIE RECIPE

RELAXATION - BREATHING 

PRACTICING SELF CARE

Bitesize Films

Self-Care Series - Bitesize Films

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Sport Science and Medicine - Athlete and Coach Resource

This resource has been put in place by the Sport Wales Sport Science and Medicine Team, to provide tailored advice and guidance for supported athletes and coaches.What should you do?See each of the specialist areas and the information provided by each…

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