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Wellbeing

Let us help you stay positive during the Covid-19 pandemic. 

We have tips to help you get to grips with a new normal and manage your mental health. 

Check out top tips from our in-house Psychologists and Performance Nutritionists to make a difficult time that bit easier. 

And tune into our Zoom video chats featuring Sport Wales’ psychologists and a few familiar faces! 

We are in this together and we are here for you.

Here you will find information and sessions from Sport Wales and our partners. Updates will be added daily. Share your content with us by emailing [javascript protected email address]

6 top tips for nutrition ‘under lockdown’

Our Sport Wales Performance Nutrition team talk nutrition…

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Medical Journal urges exercise to enhance immune system

The British Journal of Sports Medicine has re-issued…

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Coping with Change
by Louise Jones, Sport Wales

 

3 top tips to help you stay motivated during lockdown
by Louise Jones, Sport Wales' Lead Psychologist

More Support...

This list will be updated regularly so that you have fresh ideas to enable you to be active and healthy during this period...

Latest News

“We Just Needed the Right Environment”: The culturally-safe swim sessions empowering women in Newport

KidCare4U helping women from diverse communities feel confident in the water.

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The grassroots clubs creating opportunities for women and girls

Grassroots sports clubs across Wales are creating welcoming environments where women and girls can thrive.…

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Squashing the gender gap: How Ynys Môn Squash Club is changing the game for girls

In 2018, just two of the 38 members were women. Now, nearly 40% of the club’s members are female.

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