Yoga Monday 19:30-20:30

Event details:

Event start: 19:30

Event finish: 20:30

Postcode: CF11 9SW

Yoga brings many benefits and the more consistently practiced the greater the effects. Usually in the West yoga begins with the health of the physical body as the route to improving the state of mental and emotional well-being.

Gentle, enjoyable stretches and asanas (traditional yoga postures) ease out muscle tensions and promote flexibility, strength and stamina. Relaxation techniques help the body to let go of tension.

Simple breathing techniques encourage quietness of mind and lead on to simple meditation practices that help develop an experience of inner calm.

For more information please contact reception on 0300 3003123