January 2019
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  • 01 JAN 2019

    Boxercise Tuesday 19:40-20:30

    A demanding workout designed to improve upper body strengthen and overall fitness.  Suitable for both men and women of all ages.

  • 01 JAN 2019

    Over 50s Tuesday 10:00-12:00

    Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

    This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

  • 01 JAN 2019

    Pilates Tues 18:30-19:30

    The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.

  • 01 JAN 2019

    Spin Tuesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.