Areas of work

Our Strength and Conditioning coaches deliver a range of services which include: 

  • Neuromuscular performance assessment 
  • Strength, speed/change of direction and fitness-based training schedules both gym and field-based 
  • Tuition of barbell lifts, supplementary exercises and ground-based drills 
  • Core strength training 
  • Sports specific movement-based assessment 

 

Our on-site High Performance Area

Our Strength and Conditioning team is based at the Sport Wales Institute High Performance Area, together with our other sports science & medicine services. The High-Performance Area is fully equipped and includes force platforms. Our Strength and Conditioning coaches also work with athletes and coaches at sport specific training venues across Wales. 

Our track record

Our Strength and Conditioning Coaches all hold MSc qualifications in Strength and Conditioning and some are UKSCA accredited.  

Working holistically 

The practitioners at the Sport Wales Institute work closely together so that athletes receive holistic treatment. Strength and conditioning coaches work closely with Physiologists and Physiotherapists in particular. 

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The Sport Wales Institute

Our world-class service providing support for athletes.

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