It’s 2021, we are all recovering from the impact of 2020 and thinking about what we want to achieve, our hopes and desires for this year. Self-care and wellbeing is essential in supporting a positive outlook and approach to this year and exercise can help with this. Soon the evenings and mornings will start to get a bit lighter and there is more time for this.
The performance psychologists at Sport Wales have these simple tips to help get you moving.