Be Active, Wales - We're Here to Support You
Each January usually brings with it a new sense of optimism as people look to set goals, build new habits and, quite often, reinvigorate their exercise regimes.
Of course, this New Year is very different indeed. But the importance of being active to benefit both your physical and mental health remains absolutely paramount.
Sport Wales’ Be Active Wales campaign – which is supported by partners across the Welsh sport sector – provided inspiration to get the nation moving during last spring’s lockdown, and aims to do the same this time around, despite the winter weather providing an extra challenge.
While leisure centres and gyms are closed, and club activities have paused, the campaign aims to motivate and support you by highlighting a range of alternative exercise options. Simply follow the hashtag #BeActiveWales and get inspired to follow an online workout, pick up some ideas for practicing sport skills at home, or learn more about why particular activities are good for you.