"It is always nice to see some of our former squad sailors take the conventional route through to competing at the Olympics, such as Hannah Mills and Chris Grube, but this is also a great achievement for Bleddyn.

"He is a former Wales squad sailor who started to sail at Red Wharf Bay in Anglesey and at youth level he was on the podium in British, European and World levels."

At just 27, Mon has already packed in an impressive amount of top level sailing experience and become something of a poster boy for the sport in Wales.

While Mills and Grube prepare for the Tokyo Olmpics next year in the smaller Olympic classes, Mon has followed Ineos Team UK skipper Ben Ainslie into ocean racing.

Now operating in a part of sailing that resembles motor racing's F1 with its emphasis on cutting edge technology, and with a masters degree in engineering, Mon has also used his academic background to make himself doubly useful as both a design and analysis expert as well as a sailor.

Mon was a crew member on Turn The Tide On Plastic, which competed in the Volvo Ocean Race last year. One of the legs ended in Cardiff Bay, which allowed him to project to the world both the attractions of the Welsh capital as well as the sailing credentials and opportunities in Wales.

After utilising funding from the Talent Cymru scheme, he also made good use of the facilities at his local sailing club - Red Wharf Bay - after they received a development grant from Sport Wales.

He made the Olympic development squad and may have pursued his Games ambitions, had it not been for him taking part in the Cardiff Extreme Sailing event on behalf of Red Bull Racing, where he was undertaking an internship.

The 2013 Americas Cup was being televised and Mon says: "To be honest, that was the first time that I properly followed it. I knew about it but it was never really on my radar.

"I was Olympics, Olympics, Olympics. But when I saw the racing, I was like 's**t, that's cool'. And I'd walk into the office at Red Bull and there were people who probably knew nothing about sailing who would talk about it. Something was going on, and that's what I wanted to get into."

He may now be involved in the most glamourous and richest end of the sport - Ineos Team UK is funded by billionaire Sir Jim Ratcliffe - but Mon says his love of sailing was founded on the beaches of North Wales.

"I grew up on Anglesey and as a family, we spent a lot of time going down the beach during summer holidays. We're not a sailing family in any way. Essentially, we went to this beach and there was a sailing club there. Before we knew it, we'd had a go on a boat.

"I was part of a national squad when I was ten. There were people, coaches or whoever, that you could look at and see a bit of a route. I decided I was going to focus on sailing."

His fitness background as something of an all-rounder who once played both cricket and rugby, has also paid dividends as he prepares again for the physical challenge of high speed ocean racing.

"On the sailing side, I'm back as a grinder, the same role on board as I had before. It's the most physical on board so getting back into the gym has been a bit of a shock to the system.

"But essentially, most of my time right now is spent design side, developing and running tests and analysis.

"Personally, I feel like now, already having one Cup campaign under my belt, I have a better understanding of the process which will hopefully put me in a good place to perform well both on and off the water."

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When it comes to elite sport in Wales, we have big ambitions. And we will do everything we can to help the nation’s sportsmen and women excel at the very highest levels.We invest in partners, offer grants to talented athletes and have helped build multi-million…

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