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Athlete considerations during COVID

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This section contains a number of resources to support you.

MANAGING YOURSELF DURING COVID: 5 STEP GUIDE

KEEPING YOUR MIND FRESH

REFLECTING THROUGH COVID

PRACTICING GRATITUDE

NUTRITION TO MAINTAIN IMMUNITY

USING DARTFISH 

MANAGING UNCERTAINTY

RELAXATION BREATHING

PRACTICING SELF CARE

RECHARGE - MINDFULNESS 

NUTRITION MEAL WHEEL

PROTEIN SNACKS

USING IMAGERY

VERY BERRY SMOOTHIE RECIPE

SELF-CARE SERIES

 
Bitesize Films

Self-Care Series - Bitesize Films

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Sport Science and Medicine - Athlete and Coach Resource

This resource has been put in place by the Sport Wales Sport Science and Medicine Team, to provide tailored advice and guidance for supported athletes and coaches.What should you do?See each of the specialist areas and the information provided by each…

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