78% of females avoid sport when on their period. Of these, 73% are because of pain, 62% have fear of leakage, 52% are too tired, and 45% feel self-conscious. We don't want these statistics to say the same. There is lots of secrecy and negative language and feelings towards periods. However, we want young people who menstruate to feel positive about the power of their menstrual cycle and embrace their body.
Benefits of Puberty
There are many benefits to the changes experienced during puberty. These benefits come from bone and muscle growth and newly circulating hormones.
- Increased bone strength, thanks to Oestrogen a hormone involved in the menstrual cycle.
- Increased fitness, thanks to heart and lung growth.
- Higher strength and power levels, as muscles grow faster and become stronger when exercising, thanks to increases in hormone levels.
- Increase in flexibility thanks to hormones and other female-specific changes in the muscles.
What can help a female during puberty?
There is plenty that can support a female during puberty, such as:
- Experimenting with different period products to see what works.
- Finding the right fitting sports bra as breasts grow can help with self-consciousness and reduce any pain during sport.
- Be conscious that clothing may impact their comfort levels - for example, white shorts or leotards may increase anxiety when bleeding.
- Keep on finding support that encourages openness to conversation about feelings and experiences. A range of emotions are normal, including embarrassment and not wanting to talk.
