Sport and physical activity should be for everyone.
Whether you’re already quite sporty and take part in exercise or looking to take your first steps to getting fit, there are different ways we could help you take part.
Individuals and Families
Highlighted Content - Individuals and Families
Free Swimming Initiative
What is the Free Swimming Initiative in Wales? Free Swimming in Wales was first launched in 2003.…
Latest News - Individuals and Families
Running in the Family – the Backstedts
Parents the length and breadth of Wales will understand the challenges of delivering sporting offspring…
A future Welsh swimming star? Meet Matt Richards
Matt Richards gave his parents a hint of what was to come when he was only a five-year-old on a family…
New opportunities for babies & young children to learn to swim launched by Swim Wales
Swim Wales are excited to launch their new Early Years swimming programmes and supporting Swimming Teacher…