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Meet the inspirational nominees for Womenspire’s Women in Sport award

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Four inspirational women have been nominated for the Womenspire’s Women in Sport award, sponsored by Sport Wales.

Each of these women have significantly contributed and made a difference within sport in their own unique ways. As an athlete or a coach, they have had a positive impact on women’s sport in Wales. 

Chwarae Teg’s Womenspire Awards celebrate women who have overcome barriers and inspired future generations to accomplish whatever they set their mind to.

Read more about the nominees' stories for the Women in Sport award below.

Vera Ngosi-Sambrook

It was a new job that set Vera Ngosi-Sambrook on the (cycle) path to a Womenspire nomination. Encouraged by her workplace to get on the bike, Vera has become a leading light for increasing representation of ethnic minorities in cycling. 

At first it was only leisure cycling, until Vera was awarded an Ultra Distance Scholarship, aimed at black and ethnic minorities. This saw her embark on a gruelling 2000km bike race.

When the brakes were put on group cycling during the pandemic, she became a social media influencer, sharing her experiences and routes to becoming a solo long-distance cyclist. 

Some of her best work in cycling is done off the saddle, actively engaging with the Women in Colour Cycling Collective to encourage people from these backgrounds to get on the bike.

“My interest has now gone to getting other people into cycling - not making it about competition. It’s about community. I’ve been involved in arranging bikepacking trips and leading groups,” Vera said.

“I’ve been a big advocate of getting more women and people of colour to push their boundaries and embark on these challenges. 

"That’s meant mentoring, attending events and being a spokesperson to encourage the cycling industry brands to think about how to be more inclusive and increase their participation of people from different groups.”

Lydia Clements 

If someone lives and breathes cricket, it’s Lydia Clements. She has represented the Wales womens cricket team and is also captain of her club, Radyr.

As well as playing, she is passing on her passion for cricket to the next generation as the coach of Wales U13’s. Creating an environment where young girls can thrive in cricket, she has developed a pathway at her club which allows girls to access the best possible training and enjoyment of playing cricket.

“There is a definitely a want from a lot of girls (to play cricket) but there’s not necessarily that provision there for them so that was my intention as I developed with my coaching - making that available to them so they could play with friends and play at clubs that have women's teams,” Lydia said.

“At Radyr particularly, we’ve tried to establish a women’s team so they can get that progression. Encouraging them to be there with their friends is really important as it’s a very social sport. 

"If you can encourage people to stay together, and make sessions fun and exciting, that drop-off rate will decrease.”

Emma Thompson

Once told at school that ‘girls can’t play football’, Emma Thompson has dedicated her time to showing girls that they absolutely can! 

It was playing in a park in Grangetown where Emma was spotted by Cardiff City Ladies FC as a 14- year- old. Now, aged 40, she continues to play senior football, juggling that with coaching a number of different clubs as well as her job as an Exercise Referral Professional with Cardiff Council.

Emma has made it a priority to break down the barriers she faced as a child to encourage more girls and women into football. Through her sheer commitment and selflessness, she has inspired an uncountable number of girls to take up the sport they love.

“My job role is an Exercise Referral Professional. It’s a unique role as a fitness instructor, working with people with different medical conditions to help maintain their mobility, independence or recover from surgery processes with the long-term gain of maintaining independence and returning back to some physical fitness,” Emma said.

“I also take a number of different football sessions with different clubs and actively coach within a leisure centre. I’ve been quite blown away by actually being nominated. To know that I have impacted people in a positive way makes it all worthwhile.” 

Siwan Lillicrap

It was always an impossible dream to be a female professional rugby player in Wales, but Siwan Lillicrap is living proof that what was once impossible, is now possible. 

During a tumultuous time for Welsh women’s rugby, Siwan has been an inspirational captain of the national team and the players’ voice championing change.

When things were tough for the Wales team that hadn’t won in two years, Siwan never shied away from her responsibilities and shouldered the pain for her teammates. Not only is she a role model for her team, she’s giving back to the game she loves as assistant coach of the U18’s, inspiring the next generation of professional women rugby players in Wales.

“I was Head of Rugby at Swansea University so I was juggling that full-time job, trying to play the best standard I could and captain Wales, leading the girls through this change and process,” Siwan said.

“The main thing for me is I was a voice for the squad. I remember when professional contracts were announced, speaking to the Under 18’s girls. They were so excited because now they can aspire to be professional rugby players.”

Hear more inspirational stories and find out who wins the award by watching the event online. Or, keep updated by following @ChwaraeTeg on Twitter.

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