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#BeActiveWales

Welcome to #BeActiveWales – our campaign to keep Wales moving during the Coronavirus crisis. 

Whether you’re looking for gentle exercise or an intense workout, we have got a routine for you. 

From across the world of Welsh sport, experts, athletes and a famous face or two have come together to kit out the nation with exercise videos, session plans, motivation, nutritious recipes and lots, lots more. 

Are you ready? On your marks, get set, go….

Keeping young people active

Here are some ideas to help keep young people active during lockdown…

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Welsh sport tackling lockdown

Find out how some of Wales’ current and former athletes are adopting a positive mindset during isolation, and their advice to help others...

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Survey reveals exercise habits during lockdown

Here’s a fascinating insight into the nation’s activity levels during lockdown…

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THE CHAT - TAKING CARE OF YOUR MENTAL HEALTH

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