#BeActiveWales home workouts

Gain a home advantage – stay active with workouts designed by Sport Wales and the NHS.

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Some more advanced workouts to try...

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A strength and conditioning workout from Welsh Athletics.

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This short, sharp circuit is one of Welsh Athletics’ latest ‘Lockdown Sessions’. 

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A 30:7 challenge from Strength Academy Wales.

The chat - taking care of your mental health

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Wellbeing

Let us help you stay positive during the Covid-19 pandemic.

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