Although the Sport Wales National Centre provides a training and
competition venue for elite athletes and governing bodies of sport
the facilities are available for the community to use.
You do not have to be a member to use our facilities although
membership is required for our fitness rooms and members benefit
from reduced rates on other sports facilities and accommodation
Just imagine you may find yourself doing your workout or playing
badminton next to one of our 2020 Tokyo hopefuls or an athlete
preparing for the next Commonwealth Games!
Please note the Legs, Bums and Tums class on Tuesday at
17.30-18.30 is no longer available.
Here at the Sport Wales National Centre we offer a wide range of
classes and courses to suit all levels of ability.
Class times and details can be found on our events
calendar , selecting 'National Centre Classes' below.
Please contact reception for further information on 0300
Our current class programme is as follows:
We have an extensive range of facilities available for all types
of ball game:
Our racquet sport facilities available for hire include:
Racquets are available for hire.
Maintaining your physical fitness becomes more important the
older you are. Making sure you exercise regularly and keep an eye
on what you eat is of real importance.
Just a few small changes in your routine can go a long way to
improve your physical and mental health, as well as your quality of
life for the future.
We offer a programme of activities specifically aimed at the
over 50 group. These friendly sessions are ideal for all standards
and newcomers are always welcome.
If you haven't exercised for a while, have an existing
medical condition for which you're being treated or any other
concerns about your health, have a chat with your G.P. before
taking part in any physical activity.
For further information on the over 50's table tennis club,
please contact reception on 0300 3003123.
Our 30 station air conditioned gym with a warm up/down area
provides a wide range of equipment including;
Recumbent Exercise Bikes
Upright Exercise bike
A range of fixed weight training equipment
You need to join as a member and undertake an induction to use
Inductions are available on Thursdays at 7.00pm and Sundays at
To enquire about membership please contact Customer Services
or why not visit our friendly reception staff.
Our 20 station air conditioned gym with a warm up/down area
provides a range of fixed and loose weights and six
international lifting platforms.
You will need to join as a member and undertake an induction to
use these facilities.
Inductions are available on Thursdays 7.00pm and Sundays
We have 3 membership options at the National Centre;
The Gold membership is payable monthly by Direct Debit and is
only £30.00 per month. The membership provides the same benefit as
Silver plus unlimited Racket Sports, subject to availability.
The Silver membership is payable by Direct Debit and is only
£21.00 per month. The membership provides unlimited access to the
Cardio and Free Weights Gym, Early Bird Tickets, Fitness Classes
and a discount on Racket Sports bookings.
The Bronze membership is a 'Pay and Play' membership. An initial
fee is payable which is renewable on an annual basis. Members are
then required to pay for their usage each time. For example, access
to the Cardio or Free Weights Gym would be £4.35 per
Brochure - Pay and
If you would like to proceed and join as a member please
complete the application form and health questionnaire and bring
them both along to reception.
form - Health
An unhealthy workforce can have a severe impact on a company's
ability to maintain productivity, profitability and morale.
Committing to a corporate membership scheme can demonstrate a
company's commitment to the health and wellbeing of its' employees.
Many companies choose to add membership to their overall benefits
package and others, not in a position to do this, co ordinate
membership with their employees so the employees can benefit from
the discounted rate.
Our corporate membership is open to companies who take out 10 or
more annual memberships together. This entitles the corporate
member to exactly the same benefits as a regular member.
If you're looking for a membership package for your company our
corporate members enjoy a discount of 25% off each full annual
Customers are welcome to view the facilities on offer
Sport Wales National
By phone: 0300 3003123
By fax: 029 2033 8398
By email: email@example.com
Sport Wales National Centre
or just come into reception and our friendly staff will be more
than willing to help.
For classes or accommodation at the National Centre please contact 0300 300 3123