July 2017
 
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  • 03 JUL 2017

    Circuits Monday 18:00-19:00

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 03 JUL 2017

    Tabata Monday 06.45-07.30

    High Intensity Interval Training (HIIT), that consists of eight 4 minute rounds. Each round you will repeat eight different exercises. Each exercise is performed at a high intensity rate for 20seconds with 10 seconds rest, before moving onto the next exercise. 

  • 03 JUL 2017

    Yoga Monday 19:30-20:30

    Yoga brings many benefits and the more consistently practiced the greater the effects.

  • 03 JUL 2017

    Spin Monday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.