July 2017
 
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  • 12 JUL 2017

    Circuits Wednesday 17:30-18:30

    A fun but demanding workout in a highly motivating environment, incorporating various elements of circuit training for all fitness levels, male and female.

  • 12 JUL 2017

    Spin Wednesday 06:45-07:30

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.

  • 12 JUL 2017

    Spin Wednesday 12:15-13:00

    A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.