A demanding workout designed to improve upper body strengthen and overall fitness. Suitable for both men and women of all ages.
During our open play sessions we have a variety of different sports such as Indoor Tennis, Squash and Table Tennis.
The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.
A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.