A demanding workout designed to improve upper body strengthen and overall fitness. Suitable for both men and women of all ages.
Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.
This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.
The class is ideal if your primary interest is general fitness or if you need to strengthen your lower back and abdominals. A series of mat-based exercises, which progress as you develop body awareness, strength, flexibility and coordination.
A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.