Boxercise Friday 18:00-19:00

A demanding workout designed to improve upper body strengthen and overall fitness.

Suitable for both men and women of all ages.

Circuits Friday 19:00-20:00

The next generation of fitness classes.

Over 50s Friday 10:00-12:00

Every Tuesday and Friday at the Sport Wales National Centre between 10:00 and 12:00 why not come along and play Table Tennis.

This is a great way to socialise and meet new friends in a warm and friendly environment as well as participating in physical exercise.

Spin Friday 06:45-07:30

A high intensity, low impact workout on a stationary bike. A great way to increase lower body strength and cardiovascular endurance.